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Health

Tips for a healthy New Year

SPONSORED

The New Year offers a fresh start to add healthy habits to your routine.

Here are tips to live a healthy lifestyle all year long.

1. Commit to regular physical activity.

Whether it’s taking a walk around the park twice a week or finally getting serious about sticking to that gym membership, find something that works for you and stick with it!

Get In Shape For Women in LaGrange offers a small group personal training program to help you stay motivated all year long – and get results! You won’t face intimidating crowds or have to wait for equipment.

Get in Shape for Women offers 60-minute sessions with a highly skilled personal trainer in a private, upscale boutique fitness studio. Weight training will encourage muscle growth and boost your physical strength while the cardio aspect will burn calories and fat and get your heart in shape!

2. Develop good nutrition habits.

What good is a rigorous workout routine if you don’t have a healthy diet to go along with it? Get In Shape For Women helps develop a meal plan at the right calorie intake for your weight loss target.

The majority of Americans don’t eat the daily recommended three or more servings of vegetables, according to a report from the Centers for Disease Control and Prevention. Vegetables are an important part of your daily nutrients and fiber.

Cut back on your sugar intake by indulging your sweet tooth with low-sugar options. Better yet, get rid of the junk! Make your environment work for you and eliminate the temptations in your kitchen.

3. Find your support network.

Committing to a healthy New Year is a lot easier when your friends and family are on board. Share your goals and invite them to join you.

Share recipes, check in with them weekly and help each other stay accountable on this journey!

 

Get In Shape For Women: 79 S. La Grange Rd. La Grange, IL 60525

(708) 557-7890 www.getinshapeforwomen.com